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Endurance Training For Dragon Boat; go slow to get fast!

Endurance Training For Dragon Boat

If there’s one fitness mistake I see that’s extremely common amongst Dragon Boat Paddlers is they lack endurance fitness. Let’s talk about how endurance training for dragon boat can increase paddler performance. Most times it’s not an issue when we attend dragon boat practices and train solely for the 500M race. But if we have […]

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