I am a perfectionist, a bit scrappy, committed, persistent and most times intense. When I discovered the motivating beliefs that governed these attributes I was able to use them constructively rather than judge them as positive or negative. This method of conscious creation has become a philosophy and way of life for me. It created my story.
I help female paddlers use visualization and conscious creation methods to develop resilience and an unshakable belief in themselves so they can achieve their goals in sport.