This program was created from a dragon boaters perspective and developed by Coach Anna Mathisen to help us paddlers get the answers to the questions we may have about training in an OC1.
We will tackle the obstacles that may have stopped us from doing an OC1 time trial required to try out for club crews or national teams. Our goal is to provide you with the concrete tools and necessary skills you can implement immediately to help you move past the blocks that can hold you back. This sport specific conditioning is focused on the dragon boat paddler who wants to cross train in an OC1.
In Anna’s Key OC1 Training Sessions she gives paddlers specific training to achieve their top end potential. We know you’re already following a training program and that just doing more won’t get results. Adding top end training will. Is your current OC1 training giving you the specific training you need to shave time off your sprint race? Anna has developed sport specific methods for us dragon boat paddlers to achieve speed and finish strong in a one sided sprint race!