I have always been curious to know why is it that some can reach their goals with ease while some struggle? This is a quest of experience, trial and error and the hopes to connect with like minds along the way. I dedicate this blog to those who have the desire to use paddling as the platform to achieve goals, self evolve and consciously create a life of intention.
I dedicate myself to writing this personal blog to inspire you on our journey.
– Cheryl Roose, Coach & Consultant
OK, time to get honest about training. I get flooded with emails from paddlers who have fallen off the training wagon and are afraid they are
Drills for Dragon Boat Paddlers who Cross Train on the OC1 In this video I share the common mistakes when holding a dragon boat paddle
If your time in the gym was spent lifting weights to be toned versus focusing on the shoulders, core and lats you will fatigue in the dragon boat come water time.
I simply admire and adore a good success story where people have taken a painful event and used it to evolve the core of their
My go-to type of motivation is called Identity Motivation and it is a form of intrinsic motivation that sport psychologists offer their athletes to remind
Eating for strength and recovery With the explosion of interest in the science of women’s physiology, there’s been a lot to learn lately about a
Form. It dictates our ability to connect with the water in a positive and efficient way that translates to stroke power. Our form is the
Tension. Anxiety. Fear. Worry. Guilt. Doubt. These things rob my energy. I recognize this and I know it. But how do I stop it? And
“When your energy vibrates at a frequency that is in direct alignment to what the Universe has been attempting to deliver your entire life, you