Blog and Tips

I have always been curious to know why is it that some can reach their goals with ease while some struggle? This is a quest of experience, trial and error and the hopes to connect with like minds along the way. I dedicate this blog to those who have the desire to achieve goals, self actualize and live out their hearts desires.

I dedicate myself to writing this personal blog to inspire you on our journey .

– Cheryl Roose, Coach & Consultant

Fitness Training

The Dragon Boaters High

Dragon boat training builds physical strength, endurance and flexibility while keeping our minds sharp as we work on the technical components of the stroke mechanics.

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Inspiration And Motivation

Tips To Ignite Motivation

Are you feeling unmotivated and looking to get motivated? Start with your thoughts. Catch yourself when feeling lazy, tired, sad, depressed and see what triggered

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Inspiration And Motivation

Rest Week Advice

If you are an athlete who is currently partaking in a dry land training program I would like to challenge you to create a rest

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Inspiration And Motivation

Create Team Bonding

Wanna have some fun in your business and increase the “feel good” vibes among your team? Try this fun little exercise and watch it catch

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Inspiration And Motivation

Common Courtesy

Common courtesy is a small gesture that makes a big difference and should be practiced as often as possible. We often feel that we don’t

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Inspiration And Motivation

Team Bonding Exercise

Wanna have some fun in your business and increase the “feel good” vibes among your team? Try this fun little exercise and watch it catch

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Success Strategies

The Law of Comparison

Healthy comparison is essential when discovering new ways to be. By looking at those who have the attributes, talent and successes we desire we can

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Inspiration And Motivation

GOALS

It is vital to take action on your goals in life rather than just daydreaming about them. Our desires act as fuel, propelling us toward

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Mindset Development

The Worry Buster

When making changes you can sometimes experience doubt, fear or anxiety in your ability to reach your goals or to set them in motion. Credited

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Success Strategies

The Law of Rhythm

Sometimes our biggest unbalances bring us the greatest gifts and can be all consuming and filled with a time where nothing else in our lives

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Inspiration And Motivation

How To Motivate Your Team

I could give you a fabulous exercise to motivate your people but until you understand the underlying reasons why people are not motivated, nothing will

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Mindset Development

Creating Space

As we move deeper into meditation, the state of our mind expands thus allowing us to create more space within our body. Our minds and

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Success Strategies

What Do You Expect?

“Expectation indicates the juncture between where you are and where you want to be. Where you want to be is your desire, and where you

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