High Performance Mental Programming

Visualization is a combination of connecting a clear and concise pathway between our consciousness, biochemistry and desired reality. The benefits of visualization is that the brain does not know the difference between what is real and what is imagined which is what makes visualization such a powerful form of mental programming that can enhance performance. […]

How Goals Nurture and Balance Our Energy

I was recently asked why I found having goals so important. My response was, “working towards a goal helps me monitor my self care”. Caring for oneself should be easy, innate and a priority when we are pursuing an ambition. However, this isn’t always the case. We can find ourselves burned out or exhausted in […]

When Bad Things Happen for Good Reason

Today the saying “everything happens for a reason” has become quite popular and brings with it a sense of mysticism where things happen through the law of attraction. When good things happen it may feel joyous and that we are in a flow where all is well and life is unfolding for our best interests. […]