Tool For Team Testing Anxiety

Our energy is a pure life force that is within our control to use at our will. Understanding this concept and then using this force can enhance our ability to perform. The idea is to work to engage all our energy centers with the body rather than just the mind where nervous tension can come […]

The Dragon Boaters High

Dragon boat training builds physical strength, endurance and flexibility while keeping our minds sharp as we work on the technical components of the stroke mechanics. When we first sit in a boat and feel the sheer strength and fortitude it takes to move an 1100lb vessel we feel the power and respect of what it […]

How Internal Strength Elevates Performance

When we have inner power, inner strength and inner alignment we easily and effortlessly transfer this to our sport. Period. As a coach I see many talented athletes who are strong physically but without the internal resolve to execute their technical skills. To be a strong and skilled athlete we have to spend equal time […]

4 Tips To Enhance Your Performance

How do you know your getting faster, stronger, better? What’s your plan? Are you progressing in a way that guarantees you reach your goals? Top athletes don’t leave anything to chance. They monitor and measure their performance in each training session knowing they race like they train. Period. If you want to be stronger and […]

Turning Testing Pressure Into Testing Power

Our energy is a pure life force that is within our control to use at our will. Understanding this concept and then using this force can enhance our ability to perform under pressure. The idea is to work to engage all our energy centers with the body rather than just the mind where nervous tension […]

What Makes An Athlete Elite?

Did you know: there’s nothing about an elite athlete’s ability that isn’t attainable by you! Did you know: that putting in the work builds confidence in being able to perform at your best? Did you know: confidence is not innate, it’s a built state of mind that requires practice just like building muscle. Did you […]

Physical Therapy Tips For Optimal Performance

Karen is often visited in times when an athlete has experienced injury. In this tip sheet Karen shares how inner reflections of our physical well being can avoid the setbacks of injury. When one thinks of physical therapy, they usually think of it as helping them recover from an injury, but truly great physical therapy prevents […]

Injury Prevention Tips in Strength Training

Here are a few tips Michelle has put together to help her clients train at their peak and avoid injury. Her philosophy is to keep an athlete moving throughout the duration of their training goal to ensure they are able to improve consistently and in progression! Michelle recognizes that once an injury happens training has […]