Here is a snippet from this course content that covers the concept of performance arousal and one of my favourite topics, healthy aggression!
As paddlers we become obsessed with getting stronger in the body to get faster in the stroke. But have you ever considered what role a strong mind plays on race day? In training?
Most of the training paddlers do is focused on how we can improve at our sport. Countless hours are put into the technical and physical aspect and often there is little regard placed on our mental game. I believe it’s due to a lack of understanding the connection between mental strength and physical power.
The mind is the director of how we use and spend our energy. We have four capacities within each of us that houses our energy. Each day we have a certain amount of energy to use before we tire and need to rejuvenate. This currency is spent through our energy capacities and the minds role is to direct which capacity spends it.
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