Technical Training Program For Dragon Boaters Who Train On The OC1

This is a training program based on the development of the race pieces done in dragon boat and technical skills of the dragon boat stroke. This is technical development consists of body, blade and stroke mechanics that pertain to dragon boat paddling. The goal of this program is the development, building and strengthening of the […]

Test For Cheryl Lynn

Welcome Paddlers! In this course you will be provided with the fitness aspects required to be prepared for your next water season. Majority of the workouts range from 30-45 minutes maximum. The goal is to train consistently and in keeping in this time frame it should be easy to incorporate a 5 or 6 day […]

Paddle Performance Base Fitness

Welcome Paddlers! In this course you will be provided with the fitness aspects required to be prepared for your next water season. Majority of the workouts range from 30-45 minutes maximum. The goal is to train consistently and in keeping in this time frame it should be easy to incorporate a 5 or 6 day […]

Eat To Perform, the athletes off season nutrition plan

Welcome Paddlers! In this course you will get a basic overview of the nutrition required for your body to train at its peak, recover fully and build healthy muscle mass. This course provides the guidelines that areas to follow and tips to make them easy to implement. Enjoy!

Increase Performance

Welcome Paddlers! In this course you will be provided with the mindset and fitness aspects required to be prepared for your next water season. You will have access to the modules of mindset training to use at will. Our instructors hope that with this format you are able to incorporate the lesson and make it […]

Peak Performance

Welcome Peak Performing Paddlers! In this course you will be provided with the mindset, nutrition and fitness aspects required to be prepared for your next water season. You will have access to the modules of sport nutrition and mindset training to use at your own pace. Our instructors hope that with this format you are […]

The Paddlers System Of Success, mindset training for goal achievement

Welcome Paddlers! This is your introduction to mindset programming, training and development. This is a system that incorporates energy training through visual programming techniques as well as incorporating practical strategies you can implement into each training session!

Top Performance

Welcome Paddlers! In this course you will be provided with the fitness aspects required to be prepared for your next water season. Majority of the workouts range from 30-45 minutes maximum. The goal is to train consistently and in keeping in this time frame it should be easy to incorporate a 6 day training week. […]