Dragon Boat Water Progression Plan – Level 3

Welcome coaches! This Level 3 program is laid out for participants to paddle three times weekly for 10 weeks in the summer with the end result being ready for high level competing, or nationals! LEVEL 3 PADDLERS: This water progression is for paddlers who participate in seasonal team or club paddling programs to prepare for […]

Dragon Boat Water Progression Plan – Level 2

Welcome coaches! This Level 2 program is laid out for participants to paddle twice weekly for 10 weeks in the summer with the end result being ready for festivals! LEVEL 2 PADDLERS: This water progression is for paddlers who may participate in seasonal paddle programs to prepare for the upcoming water season. They may be […]

Dragon Boat Water Progression Plan – Level 1

Welcome coaches! This Level 1 program is laid out for participants to paddle once weekly for 10 weeks in the summer with the end result being a festival attendance. LEVEL 1 PADDLERS: This water progression is for beginner, novice or seasonal paddlers who only paddle and do NOT participate in any other programs to prepare […]

Sport Specific Exercises For Dragon Boat Paddlers

This series consists of 13 video learning “movement patterns” designed specifically to help paddlers build the kinesthetic chains required for the dragon boat stroke as well as the OC and SUP stroke! These are a great “add in” to a regular fitness training program. Here are a few ways to incorporate the exercises: Enjoy the […]

Dragon Boat Fitness Training-3 Week FREE Trial!

Welcome Paddlers! They say it takes 21 days to build a new habit so my hope is you can take advantage of this introduction to the DRAGON BOAT sport specific progression training and feel the difference 3 weeks of training can make to your strength and conditioning thats 100% geared to the dragon boat stroke! […]

PDBRC Dragon Boat Fitness Training

Welcome PDBRC Paddlers! In this course you will be provided with the fitness aspects required to progress from fall, to winter pool paddling and be prepared for camp and the upcoming paddling season! This program, is designed to keep you “paddling fit” and ready for each discipline throughout the year. Majority of the workouts range […]

Online Team Fitness

Welcome Paddlers! In this course you will be provided with the fitness aspects required to be prepared for your next water season or team testing. Majority of the workouts range from 30-45 minutes maximum. The goal is to train consistently and in keeping in this time frame it should be easy to incorporate a 5 […]

Technical Training Program For Dragon Boaters Who Train On The OC1

This is a training program based on the development of the race pieces done in dragon boat and technical skills of the dragon boat stroke. This is technical development consists of body, blade and stroke mechanics that pertain to dragon boat paddling. The goal of this program is the development, building and strengthening of the […]

Dragon Boat Fitness Training

Welcome Paddlers! In this course you will be provided with the fitness aspects required to be prepared for your next water season. Majority of the workouts range from 30-45 minutes maximum. The goal is to train consistently and in keeping in this time frame. 5-6 DAYS/WEEK: Training 5 days weekly is perfect for team testing or […]

Eat To Perform, the athletes off season nutrition plan

Welcome Paddlers! In this course you will get a basic overview of the nutrition required for your body to train at its peak, recover fully and build healthy muscle mass. This course provides the guidelines that areas to follow and tips to make them easy to implement. Enjoy!