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  • Free Resources
    • FREE WEBINAR; For Dragonboat Paddlers Doing Time Trials On The OC1!
    • FREE PADDLING RESOURCE; Technical Drills For Dragon Boaters Who Cross Train On The OC1
    • Blog
    • YouTube Videos
    • About Cheryl
  • Paddler Programs
    • Competitive Mindset Training For Training and Race Day
    • Technical Training Program For Dragon Boaters Who Train On The OC1
    • Ace Your OC1 Time Trial for Dragon Boat Try Outs
    • Dragon Boat and Outrigger Fitness Programs
    • Individual Paddler Coaching
    • Sport Nutrition
  • Dragonboat Team Training
    • Dragon Boat Team; Dragon Boat Paddling Camp
    • Dragon Boat Team; Online Fitness Training
    • Dragon Boat Team; Competitive Mindset Training
    • Dragon Boat Paddlers; OC1 Clinic For Groups, Teams And Clubs
  • FAQs
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FREE PADDLING RESOURCE; Technical Drills For Dragon Boaters Who Train On The OC1

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Course Content

Please Read Before You Begin
Course Navigation
1. Align The Body And Dragon Boat Blade to Deliver Power
2. Body Alignment For Stroke Power
3. Why The Angle Of Our Blade Matters
4. How To Get Awesome Dragon Boat Rotation
5. How To Get Core Strength In Your Dragon Boat Stroke
6. How To Get A Wicked Catch On The Dragon Boat
7. What Coaches Mean When They Say “Land On The Blade”

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