FREE PADDLING RESOURCE; Technical Drills For Dragon Boaters Who Train On The OC1

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Course Content

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1. Align The Body And Dragon Boat Blade to Deliver Power

2. Body Alignment For Stroke Power

3. Why The Angle Of Our Blade Matters

4. How To Get Awesome Dragon Boat Rotation

5. How To Get Core Strength In Your Dragon Boat Stroke

6. How To Get A Wicked Catch On The Dragon Boat

7. What Coaches Mean When They Say “Land On The Blade”