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Menu
  • Free Resources
    • FREE WEBINAR; For Dragonboat Paddlers Doing Time Trials On The OC1!
    • FREE PADDLING RESOURCE; Technical Drills For Dragon Boaters Who Cross Train On The OC1
    • Blog
    • YouTube Videos
    • About Cheryl
  • Paddler Programs
    • Competitive Mindset Training For Training and Race Day
    • Technical Training Program For Dragon Boaters Who Train On The OC1
    • Ace Your OC1 Time Trial for Dragon Boat Try Outs
    • Dragon Boat and Outrigger Fitness Programs
    • Individual Paddler Coaching
    • Sport Nutrition
  • Dragonboat Team Training
    • Dragon Boat Team; Dragon Boat Paddling Camp
    • Dragon Boat Team; Online Fitness Training
    • Dragon Boat Team; Competitive Mindset Training
    • Dragon Boat Paddlers; OC1 Clinic For Groups, Teams And Clubs
  • FAQs
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Ace Your OC1 Time Trial for Dragon Boat Try Outs

Current Status
Not Enrolled
Price
CAD375
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Course Content

Expand All
Please Read Before You Begin
Course Navigation
Develop Your TT Race Plan – training and race criteria
How To Go Fast Without Huli-ing (flipping) Your Canoe
How To Recover From a Huli (flipping)
How to Avoid Leaning Left and Weighting the Ama
Adjusting Your Stroke From Dragon Boat to OC
Dry Land Conditioning For Stroke power
OC1 Key Training sessions 3 Workouts
Expand
Lesson Content
0% Complete 0/3 Steps
Tempo Training: A
Tempo Training: B
Tempo Training: C
BONUS! The Inner Training To Achieve Goals
Race Strategies and Race Prep
Dry Land TT Prep and Warm Up

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