Ace Your OC1 Time Trial for Dragon Boat Try Outs

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Not Enrolled

Price

$375.00

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Course Content

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Please Read Before You Begin

Course Navigation

Develop Your TT Race Plan – training and race criteria

How To Go Fast Without Huli-ing (flipping) Your Canoe

How To Recover From a Huli (flipping)

How to Avoid Leaning Left and Weighting the Ama

Adjusting Your Stroke From Dragon Boat to OC

Dry Land Conditioning For Stroke power

OC1 Key Training sessions 3 Workouts

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Lesson Content

0% Complete 0/3 Steps

Tempo Training: A

Tempo Training: B

Tempo Training: C

BONUS! The Inner Training To Achieve Goals

Race Strategies and Race Prep

Dry Land TT Prep and Warm Up