Paddle Performance Base Fitness

Current Status
Not Enrolled
Get Started

Welcome Paddlers! In this course you will be provided with the fitness aspects required to be prepared for your next water season.

Majority of the workouts range from 30-45 minutes maximum. The goal is to train consistently and in keeping in this time frame it should be easy to incorporate a 5 or 6 day training week.

NOTE: This is a sport specific training program where the weight training and cardio are progressive. This means there is a consistent build that happens over a 7 month period. Please do the workouts as laid out. Plan your training to make a routine that incorporates strength and cardio if you will be fitness testing! What is NOT progressive is the holistic physio. This is done to support our training and is an essential component to add in to avoid injury. We aim to prevent injury as we increase in strength.

The workouts are laid out in an order to build good training habits that will stick with you long term. Our instructors want you to succeed and are dedicated to providing workouts that get you results. The principle we are working with is maximum results by doing quality, sport specific work.

best phd essay ghostwriting for hire follow site levitra 4 st aboriginal self government essay smuggling in pakistan essay submit research paper biology unit 5 essay titles capitalization military intervention essays follow url enter tadacip tablete cena see url cialis keskustelu cite poem in essay website that will write essays best essay book for upscale write my essay for me uk abstract essays examples apa style research paper headings cialis ankarada nerede satlr gettype generic viagra ib chemistry extended essay ideas follow url abilify gambling class action 5 paragraph essay title format cuanto tiempo se demora en actuar el viagra best editing sites gb best nursing essay writers writing ap language sample essay rhetoric Please be sure to join our FACEBOOK GROUP where paddlers can meet to arrange to train together and where coaches and instructors support paddlers on their journey! Click here and ask to join!

Congratulations for taking this step and we look forward to hearing of your success!

Here is a list of equipment you will need to do this course from home. Please don’t be concerned if what you currently have is not sufficient, add more when you can and compromise. You will see dumbbells listed below. You can also add as much weight as you choose to use in workouts with dumbells. If you do not have them you can improvise with heavy objects in your home.

Also: Be sure to click “Week 1” where you will find a template to log your workouts.



Here is a navigation video that explains how to access the content in the programs on this website.

Course Content

Expand All
1 of 2