Welcome Paddlers! In this course you will be provided with the fitness aspects required to be prepared for your next water season.
Majority of the workouts range from 30-45 minutes maximum. The goal is to train consistently and in keeping in this time frame it should be easy to incorporate a 6 day training week.
NOTE: This is a sport specific training program where the interval circuits, weight training and cardio are progressive. This means there is a consistent build that happens over a 7 month period. Please do the workouts as laid out. Plan your training to make a routine that incorporates strength and cardio if you will be fitness testing! What is NOT progressive is the holistic physio, pilates and yoga. These are done to support our training and are essential components to add in to avoid injury. We aim to prevent injury as we increase in strength.
The workouts are laid out in an order to build good training habits that will stick with you long term. Our instructors want you to succeed and are dedicated to providing workouts that get you results. The principle we are working with is maximum results by doing quality, sport specific work.
The workouts are laid out in an order to build good training habits that will stick with you long term. Our instructors want you to succeed and are dedicated to providing workouts that get you results. The principle we are working with is maximum results by doing quality, sport specific work. The focus is to prevent injury as we increase in strength. As such we ask that you bring your focus to your training and be mindful with your movements.
Each instructor is working together to build the progression to be at your peak fitness for your paddling season.
Please be sure to join our FACEBOOK GROUP where paddlers can meet to arrange to train together and where coaches and instructors support paddlers on their journey! Click here and ask to join! https://www.facebook.com/groups/paddlerprograms/
Congratulations for taking this step and we look forward to hearing of your success!
Here is a list of equipment you will need to do this course from home. Please don’t be concerned if what you currently have is not sufficient, add more when you can and compromise. You will see dumbbells listed below. You can also add as much weight as you choose to use in workouts with dumbells. If you do not have them you can improvise with heavy objects in your home.
Also: Be sure to click “Week 1” where you will find a template to log your workouts.
Here is a navigation video that explains how to access the content in the programs on this website.