These technical drills focus on the blade mechanics, body mechanics and stroke mechanics that relate to dragon boat paddling. Mechanics are the alignment and effectiveness of how the body and blade connect to the water. These mechanics, being practiced on the OC empower paddlers with instant feedback that they can translate to the dragon boat stroke.
The tips, drills and technical skills that are in this FREE course are the ones many dragon boat coaches implement into the on water sessions. The value of being able to execute these drills on the outrigger canoe makes the learning curve far more effective as paddlers can “feel” and see the results of their own stroke. I hope you enjoy this video series and have great fun implementing the the strategies!
Access to the technical drills for dragon boaters FREE program is valid for 30 days following sign up.