DRAGON BOAT STRENGTH AND CONDITIONING
I have worked diligently to put together a progression plan that delivers safe and effective dragon boat fitness training to get you results! This progressive training has one purpose, develop stroke power.
This program is designed to prepare the body come paddling season. We focus on developing a strong core, patterns of movement and strength for functional paddling.
Let’s face it, being in top condition before we get on the water leads to more effective paddling!
Competitive Dragon Boat Coach
Sport specific training created for the dragon boat paddlers off season
Holistic Physio Coach
Release improper movement patterns so you can gain more effective strength in paddling movements
The following videos give you a sneak peek into some of the exercises that are specific to the dragon boat fitness training program. These exercises train the firing patterns of the body that build strong stroke mechanics.
These movement pattern drills accompany the weekly training sessions!
Here is a link to one of my articles that dives into the progression and value of training each energy systems to increase overall cardio fitness!
This exercise trains the firing patterns of the back body we use in the dragon boat stroke!
Hinging in rotation gives us the ability to land the full core on the water not just the arms.
This is a fundamental move that strengthens the full core of both front and back body.
This exercise is a drill to wake up the firing pattern of linear rotation.
The program provides flexibility in workout intensity and sessions. Each week contains 3 key areas of development that allows paddlers to work within their goals or to their full potential. Please note: each training session is pre recorded so you can train at your convenience. You will find:
Here is the equipment you will need to do this program in your home by using your desktop or laptop. The content can also be mirrored from your phone to a smart TV. Your program can be accessed through your mobile device so you can bring the program to the gym. All training is delivered via recorded sessions.
It’s important you trust the person delivering the fitness that will get you the results you want. With all the information available on the internet it can be confusing. I want you too feel confident in your decision to start this program.
I have included the link to my YouTube channel so you can get to know me better and follow along as I incorporate the training methods I speak of!
Please take the time to watch the dragon boat training exercises as well as the dragon boat stroke cheats as they both are components that accompany this training!