Setting Up Rotation For The Dragon Boat Stroke
This video describes how to engage the core from hip to shoulder in opposition rotation.
2 minutes
Drill And Prop To Train Linear Rotation On The Dragon Boat!
Create the linear movements required in low body rotation to align the knees and hips!
3 minutes
How Stacked Shoulders Power The Dragon Boat Stroke
Top arm drive is the power we have use when we setup of our rotation and then derotate.
3 minutes
Get Glute Engagement While Seated On A Dragon Boat
Engage the glutes to take away the pressure we can feel on the low back.