Setting Up Rotation For The Dragon Boat Stroke
This video describes how to engage the core from hip to shoulder in opposition rotation.
Drill And Prop To Train Linear Rotation On The Dragon Boat!
Create the linear movements required in low body rotation to align the knees and hips!
How Stacked Shoulders Power The Dragon Boat Stroke
Top arm drive is the power we have use when we setup of our rotation and then derotate.
Get Glute Engagement While Seated On A Dragon Boat
Engage the glutes to take away the pressure we can feel on the low back.