Dragon Boat Cheat: The Chicken Leg
This video describes the cheat patterning that happens when we go to hinge in our stroke.
Dragon Boat Exercise: Training The Back Body For Hinging
Hinging in rotation gives us the ability to land the full core on the water rather than just the arms.
Dragon Boat Cheat: The Lean Out
Leaning out of the dragon boat in proper form is how you “land on your blade”.
Dragon Boat Exercise: Firing Patterns For Leg Drive
This exercise is a drill to wake up the firing pattern of linear rotation.