Dragon Boat Exercise: Firing Patterns For Rotation
This movement wakes up the firing sequence to create rotation of opposites!
2 minutes
Dragon Boat Exercise: Training The Back Body For Hinging
Hinging in rotation gives us the ability to land the full core on the water not just the arms.
3 minutes
Dragon Boat Exercise: Glute Engagement And Firing
Wake up the kinetic chain from heel to glutes to get them firing and producing power.
3 minutes
Dragon Boat Exercise: Firing Patterns For Leg Drive
This exercise is a drill to wake up the firing pattern of linear rotation.