ONLINE TEAM FITNESS PROGRAM

 

 

DRAGON BOAT TRAINING GEARED FOR TEAM TESTING

The intention of this program is to develop muscle strength, cardio endurance, core connection, and functional fluid movement all in a progressive and safe platform that gets paddlers to the peak of their fitness for testing or for their upcoming season. The instructors have put together a progression plan that delivers safe and effective training to get results! This progressive training has one purpose, develop stroke power. 

Here is a list of equipment required for this training:

Coaches and clubs can choose the workout frequency.

  • Recorded workouts to accommodate paddler schedule
  • Minimal equipment required
  • Train in home or at gym
  • New workouts weekly
  • Access to the entire program for a full year
  • Set up for 3 or 6 workouts weekly
  • Interval circuit sessions for coach led team training!

BONUS; mindset, motivation and race prep tips!

Designed to meet team testing criteria of the following:

  • Bench press of 40% of paddler body weight
  • Bent over row of 40% of paddler body weight
  • Full body plank for a 2’ minimum
  • Rotation mobility exercise
  • Wall sit for a 45″ minimum
  • Erg testing distances of 2000M, 500M and 200M

Coaches and clubs set their required percentage, time and erg distance testing criteria

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