DRAGON BOAT WATER PROGRESSION PLANS

If you are a coach just starting out or a certified coach who is looking for programs to coach teams these templates are perfect. No need to reinvent the wheel. These programs are created by a Dragon Boat Canada Competitive Coach. They progress, peak and prepare paddlers for 500M, 200M and 2000M races.

LEVEL 1 TEAM

Get an online template of a 10 week water practice progression to include video drills for teams that train once weekly. This progression is specifically targeted for a 500M race.

LEVEL 2 TEAM

An online template of a 10 week water practice progression to include video drills for teams that train twice weekly. This progression is specifically targeted for a 200M and 500M race.

LEVEL 3 TEAM

The online 10 week water practice progression to include video drills for teams that train three times weekly. This progression is specifically targeted for 200M, 500M and 2000M races.

get the Blade, body and stroke mechanic drills for paddler development

Level 1 Team

10 week Water Season Progression Training
$ 275 One time payment valid for one year
  • 10 Progressive Practices
  • Practice Video Drills
  • Build A Race Strategy
  • Train starts, powers & finishes
  • 500M Race Prep
  • Practice 1 X week
BUY NOW

Level 2 Team

10 week Water Season Progression Training
$ 400 One time payment valid for one year
  • 20 Progressive Practices
  • Practice Video Drills
  • Build A Race Strategy
  • Train starts, powers & finishes
  • 200M & 500M Prep Race
  • Practice 2 X Week
BUY NOW

Level 3 Team

10 week Water Season Progression Training
$ 525 One time payment valid for one year
  • 30 Progressive Practices
  • Practice Video Drills
  • Build A Race Strategy
  • Train starts, powers & finishes
  • 200M, 500M & 2K Race Prep
  • Practice 3 X Week
BUY NOW

Check out  some of the drills you will find in these programs

Setting Up Rotation For The Dragon Boat Stroke

This video describes how to engage the core from hip to shoulder in opposition rotation.

2 minutes

Drill And Prop To Train Linear Rotation On The Dragon Boat!

Create the linear movements required in low body rotation to align the knees and hips!

3 minutes

How Stacked Shoulders Power The Dragon Boat Stroke

Top arm drive is the power we have use when we setup of our rotation and then derotate.

3 minutes

Get Glute Engagement While Seated On A Dragon Boat

Engage the glutes to take away the pressure we can feel on the low back.

2 minutes

coming in 2023; the 2 year cycle to prepare teams for club crew worlds!

POOL PADDLING PROGRAMS

Coach a pool program with drills and training sessions geared towards improving blade mechanics

ERG TRAINING PROGRAMS

Get a full program with drills specifically targeted for paddler technical improvement and training for team testing!

GYM TRAINING PROGRAMS

Get templates of the gym sessions that contain sport specific training for team testing and to increase paddler strength and endurance

GET IN TOUCH WITH CHERYL

Contact Cheryl to answer your questions

Email

[email protected]

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