Drill And Prop To Train Linear Rotation On The Dragon Boat!

Learn to use a handy proper that helps the #dragonboatpaddler create the linear movements required in low body rotation to align the knees and hips!

Being in linear alignment throughout the stroke ensures the body’s energy is moving forward and back rather than side to side. This alignment serves three purposes:

1. It eliminates boat rock while creating boat glide
2. It keeps our focus and energy moving forward to the finish line
3. It keep our body in proper and healthy alignment to effectively execute power