Energy training is the science of momentum in sport. In paddling energy training is the process of pulling together every resource we have to make us go faster on the water. The resources are the energy systems of the:
These energy systems are called “capacities” and they store our life force energy and are distributed at our will. So how can these capacities help us achieve higher levels of paddling? When aiming to train and compete at our best we want to manage, use and harness the energy of the mind, emotions and spirit to POWER our performance.
In this 3 minute video I share how we can direct our capacities of energy to gain the momentum required to train and compete.