Cheryl shares her strategies and applied methods that led her to being a world athlete in 2019 on the Senior A and B women’s Canadian Outrigger crew and 2 time gold medalist on the Canadian Senior B Dragon Boat women’s crew in the 2015 world championships!


The following sessions are centered around the methods used to help individuals reach their goals so the team or organization can reach theirs! Sessions are focused on delivering key principles, methods for success, concepts of energy alignment and the practices that high achievers use to reach goals. Discover how to build team cultures where individuals are empowered to perform and teams thrive! Cheryl Provides virtual and on site presentations and workshops in the following categories.

If you are an athlete who wants to work one on one with Cheryl,
click here to contact her for a free 30 minute consultation!

Team Motivation Sessions

Get your paddlers refocused by implementing the 4 types of mindset motivation that connects them to why they paddle and how it aligns to who they are
Contact Cheryl

Team Workshops

Virtual and live workshops geared specifically for teams that want the competitive edge to get paddlers dialled into the process and take personal accountability for their development so the team can achieve it's goals. This mindset training is specific to teams that implement fitness standards or try outs for participation
Contact Cheryl

Team Camps And Clinics

One and 5 day camps for team based training that is focused on blade mechanics, body mechanics, team blending and stroke mechanics through video review and on water sessions infused with mental toughness skills for racing! Cheryl comes to you or you can come to her
Contact Cheryl

Hear from Cheryl

Catch a glimpse into some of the topics Cheryl covers in her presentations.

When Pessimism Becomes Sabotage

In this video Cheryl shares how the inability to take responsibility stops success.

2 minutes

When Athletes Doubt Themselves

Learn a strategy that mindset trainers use to instill confidence in their athletes.

2 minutes

I Cant Do Any Better

How to bounce back from defeat with resilience and renewed focus.

2 minutes

Goals Lead To Passion

Intense desires to succeed are healthy and ignite the life force energy of our goals!

2 minutes


The message in Cheryl’s presentation was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl for any organization!

Rashida Hamir RRT, CRE

Cheryl’s presentation helped me understand some of my strengths and put them in an organized way to help me understand myself better. Cheryl gave examples in her own life that were very genuine and ‘real’ with a human element. Cheryl shared how ‘aggression’ is a form of healthy passion used to attain goals which made perfect sense.

Lynda McHenry Dragon Boat Racer



“Cheryl has the ability to inspire and motivate your team to make the changes necessary to move forward.”

– Harriet Nelson, Athlete