Cheryl shares her strategies and applied methods that led her to being a world athlete in 2019 on the Senior A and B women’s Canadian Outrigger crew and 2 time gold medalist on the Canadian Senior B Dragon Boat women’s crew in the 2015 world championships!


The following sessions are centered around the methods used to help individuals reach their goals so the team or organization can reach theirs! Sessions are focused on delivering key principles, methods for success, concepts of energy alignment and the practices that high achievers use to reach goals. Discover how to build team cultures where individuals are empowered to perform and teams thrive! Cheryl Provides virtual and on site presentations and workshops in the following categories.

If you are an athlete who wants to work one on one with Cheryl,
click here to contact her for a free 30 minute consultation!

Speak At Your Event

Key note presentations that deliver topics based on mindset strategies, performance development and goal achievement
Contact Cheryl

Team Workshops

Workshops and presentations for teams geared towards creating positive cultures, competitive mindsets or targeting specific goals
Contact Cheryl

Camps And Clinics

Team based training sessions focused on stroke technique, team blending and stroke mechanics
Contact Cheryl

Hear from Cheryl

Catch a glimpse into some of the topics Cheryl covers in her presentations.

When Pessimism Becomes Sabotage

In this video Cheryl shares how the inability to take responsibility stops success.

2 minutes

When Athletes Doubt Themselves

Learn a strategy that mindset trainers use to instill confidence in their athletes.

2 minutes

I Cant Do Any Better

How to bounce back from defeat with resilience and renewed focus.

2 minutes

Goals Lead To Passion

Intense desires to succeed are healthy and ignite the life force energy of our goals!

2 minutes


The message in Cheryl’s presentation was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl for any organization!

Rashida Hamir RRT, CRE

Cheryl’s presentation helped me understand some of my strengths and put them in an organized way to help me understand myself better. Cheryl gave examples in her own life that were very genuine and ‘real’ with a human element. Cheryl shared how ‘aggression’ is a form of healthy passion used to attain goals which made perfect sense.

Lynda McHenry Dragon Boat Racer



“Cheryl has the ability to inspire and motivate your team to make the changes necessary to move forward.”

– Harriet Nelson, Athlete