How To Get Glute Engagement While Seated On The Dragon Boat 

This video shows a simple yet effective shift we can make in the pelvis to engage the glute power used in our leg drive. When we are disengaged in the glutes the low back can take over. Although the low back is used to a certain extent in our stroke, it is when it is relied on to be the source of our power while seated that can cause injury. Making this simple shift can also help paddlers who struggle from the pressure us dragon boat paddlers can feel on the low back.

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