Increase physical and mental focus
Energize different systems in the body
Implement training tips from the experts
Learn to calm the energy systems to increase focus
Increase body awareness
Avoid injury and over training
Move in full range of motion
Create balance and vitality!
The intention of this program is to develop muscle strength, cardio endurance, core connection, and functional fluid movement all in a progressive and safe platform that peaks athletes. Each instructor has designed their disciplines to prepare the body for paddling come spring 2021. This specifically means building a strong and functioning core and creating patterns of alignment, movement, and agility that is healthy and functional. Our team of instructors are working together to implement a progression plan that delivers a safe and effective form of training to get you from couch to the podium.
The course provides flexibility in workout duration and as such trusts you work to your maximum potential. You will find:
In this course you will receive book entitled “The Athletes System Of Success” that you can download immediately. This is your working template for the course. You will also receive 7 video modules to assist you as you move through the books content. You can complete this course at your own pace. Each module contains the following:
Step by step implementation process
Visual programming exercises
Conscious creation methods
Energy training tips