Increase Performance

Welcome High performing paddlers!

  • This program is for you if you are:

    A go getter that likes a plan of action to reach their goals

  • This program if you:

    Want to learn the habits of high achievers

  • This is for you if you want to:

    Increase stroke power to become a stronger paddler

  • This program is for the athlete who wants to:

    Discover how to use mental and emotional energy to increase performance

  • This is for the athlete who:

    Wants a training program that gets results

  • This program will help you:

    Develop the strength and endurance to be ready for the paddling season



Increase physical and mental focus

Energize different systems in the body

Implement training tips from the experts

Learn to calm the energy systems to increase focus

Increase body awareness

Gain strength

Avoid injury and over training

Move in full range of motion

Create balance and vitality!

what you can expect

Implement a fitness routine

Sport specific progression training that offers 3 new classes weekly to include Pilates, Interval -Circuit Training and Yoga. New Cardio workouts and Physio exercises weekly keep you mobile and moving!

Implement mindset strategies

The strategies learned in this course are what give athletes the ability to focus during training to achieve maximum results. They aren't rocket science but they are science backed to get results!

Fitness outline

The intention of this program is to develop muscle strength, cardio endurance, core connection, and functional fluid movement all in a progressive and safe platform that gets paddlers to the peak of their fitness for testing or for their upcoming season. Each instructor has designed their disciplines to prepare the body for the paddling season. This specifically means building a strong and functioning core and creating patterns of alignment, movement, and agility that is healthy and functional. Our team of instructors are working together to implement a progression plan that delivers a safe and effective form of training to get you from couch to the podium.


Please Note: Pilates, Interval Circuit, Holistic physio and Yoga classes are pre recorded so you can train at your convenience

The course provides flexibility in workout duration and as such trusts you work to your maximum potential. You will find:

  • 30 and 60 minute workouts so you can choose whatever session works for you that week
  • Recorded workouts so you can train on your schedule
  • Minimal equipment required
  • Train in the comfort of your home
  • 4 disciplines weekly  to do as many or little as you wish
  • Ample recovery sessions for rest week
  • Opportunity to do the session of choice on rest week
  • Choose workouts in the order that works for your schedule


mindset training course

In this course you will receive book entitled “The Athletes System Of Success” that you can download immediately. This is your working template for the course. You will also receive 7 video modules to assist you as you move through the books content. You can complete this course at your own pace. Each module contains the following:

Step by step implementation process

Visual programming exercises

Conscious creation methods

Energy training tips

Goal Setting


Modules in the Mindset Training Course

Each module corresponds to the lessons in the workbook
  • Module 1 - Introduction to the concept of energy work in sport
  • Module 2 - Building the vision
  • Module 3 - The vision to goal process
  • Module 4 - Mindset programming
  • Module 5 - Mindset training
  • Module 6 - Developing mental toughness
  • Module 7 - A state of mind, working with a competitive mindset

All the training you need from a team of experts all in one place!

Please Note: Pilates, Interval Circuit, Holistic physio and Yoga classes are pre recorded so you can train at your convenience