Competitive mindset training for paddlers who want the competitive edge to get 100% dialled into the process. This mindset training is specific for individuals who have sets their sights on participating in new levels of competing.

This training is perfect for the paddler who:


containing the following tools sport psychologists use to prepare athletes for competition

Visual Programming

Performance arousal for race prep

Conscious Creation

Constructive self perception tool

Assessment Tool

Align paddler goals to team goals

Achievement Exercise

Define your personal win

Training Journal

Track progress to build race strategy


2, recorded video webinars that include the following topics:

Instill the attitude and characteristics of athletes that succeed

Discover the Sport Specific energy training methods for high levels of competing and racing

4 Attributes top athletes know that paddlers do not

Get a laid out process of paddler evolution to set and achieve goals

How to be competitive in cultures where others aren’t

How to channel fear into performance arousal motivators

Performance arousal tips and affirmations for racing

2 traps that sabotage success and how to avoid them

4 types of motivation that keep us training!


Take a peek into what you can expect in these sessions!

Positive Thinking, Negative Results

Positive affirmation is only positive if you buy it. This video teaches you to shift it to get results.

2 minutes

4 Self Sabotages That Stop Us

You will learn 4 ways we self sabotage and block our paddling success without knowing it!

2 minutes

Train Smart, Train Your Energy

Cheryl shares the 4 capacities of energy and how paddlers use, manage and direct them to align to goal achievement.

2 minutes

Why Some Succeed, Some Don't

My curious mind brings you the findings of why some athletes succeed beyond the most talented!

2 minutes


2022 TEAM

“I felt like you were talking directly to me and my concerns about training for the upcoming Worlds. I related to your example of the 11th right. I have learned that I need to be competitive with my personal goals and stop self sabotaging myself”

Pat Van Stedum, President of Survivors in Sync, Sarasota, FL

The message in Cheryl’s presentation was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl for any organization!

Cheryl’s presentation helped me understand some of my strengths and put them in an organized way to help me understand myself better. Cheryl gave examples in her own life that were very genuine and ‘real’ with a human element. Cheryl shared how ‘aggression’ is a form of healthy passion used to attain goals which made perfect sense.

2019 TEAM

“Cheryl has the ability to inspire and motivate your team to make the changes necessary to move forward.”

Harriet Nelson, Athlete, Parkland Dragonboat Racing Club

2022 TEAM

“Thank you so much for all of your coaching and inspiration. The women’s team sent out some screen shots from your mindset training course to their team this week. You were so instrumental in helping us see ourselves as athletes, AND as International Athletes!”

Paula Murray – Assistant Coach, NBP Paddling Club

Get This FREE Webinar Training!

Learn how mindset training can make you a better paddler, help you achieve your goals and prepare you for high levels of racing and competing!

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