This program was created from a dragon boaters perspective and developed by Coach Anna Mathisen to help us paddlers get the answers to the questions we may have about training in an OC1.
We will tackle the obstacles that may have stopped us from doing an OC1 time trial required to try out for club crews or national teams.
Our goal is to provide you with the concrete tools and necessary skills you can implement immediately to help you move past the blocks that can hold you back.
This sport specific conditioning is focused on the dragon boat paddler who cross trains on the OC1 with an intent to do a sprint race!
Nine Video lessons with over sixty videos!
Nine books that you can download
The course content has no expiry date
Learn at your own pace on your own time
Full access to new and updated content
In Anna’s Key OC1 Training Sessions she gives paddlers specific training to achieve their
We know you’re already following a training program and that just doing more won’t get results. Adding top end training will.
Is your current OC1 training giving you the specific training you need to shave time off your sprint race? Anna has developed sport specific methods for us dragon boat paddlers to achieve speed and finish strong in a one sided sprint race!
Here are a few hard truths from Coach Anna:
This OC1 time trial program was created specifically for the dragonboat paddler who cross trains for a sprint race on the OC1. We’ve got you covered!
My first attempt was exactly 15 seconds better than my previous best on our lake and my 2nd was 14 seconds better!!
Lately, I have been racing against the younger and lighter paddlers. I have consistently beaten everyone except one person.
I really like that this program is directed to women with all our specific attributes and requirements. I have really enjoyed all Modules so far—especially proper alignment and balance to promote confidence, and conditioning exercises for stroke mechanics.
Great to see competitive, conscious women like you and Anna coaching more women and athletes to be their best.
Login is located at the top right hand corner of the website page.
All course content is yours to keep. You will always have access to this course content.
No. You can choose how you want to move through the modules. There may be release dates and in that case you will have access to the courses on the dates as specified.
When you receive this prompt the course material has been set to a release date. It will be available on the date indicated.
Click the “My Products” button on the top right hand corner of the page to access your course material.
Log out of your account and log back in to find the “forgot password” on the registration page. Click it and follow the prompts.
Yes! All PDF’s and books are yours to keep.
Yes! Although courses may have had a promotion date they are always available and work with your time frame! You may miss a mentor call but they are recorded and delivered to your via email. Please contact the administrator for your recording.
This program has a security feature that allows access from 2 devices.
Content is restricted to remain inside the course including videos for security purposes. PDF books are downloadable.
This content is yours to keep, you have lifetime access!
Participants are not limited but mentor calls may be scheduled for small groups. Your administrator will email you should this be applicable to your session.
Yes. You will however be scheduled into a cohort for mentor calls in the next session date.
Note: Mentor calls are a promotional offer and only available during that time.
Yes. All content is available to use at will.
This program is designed for individual paddlers to do at their own pace and time!
You will need the following. Each item is listed in module one of the program and purchase details provided: access to water, an OC1 and paddle, a PFD, a tempo trainer, a yoga block, a resistance band, and a GPS watch or tracker.
Mentor calls are only available during the promotion period as they are a promotional offer. However, we may periodically invite participants to join workshop calls! Please watch your inbox.
We use Zoom as the platform to join the meetings and where we record. You can join zoom from your browser or download the app. You will be emailed the link prior to the mentor call date. If you cannot join live the calls are recorded and the recording sent via email following the call.
Yes! Please ensure we have your best email.
