INDIVIDUAL COACHING

Contact Cheryl

Cheryl offers one on one coaching in the following key areas:

  • Video review and technical training
  • Progression training programs
  • Competitive Mindset training
 

One hour session fee for video review and mindset training is $200. 

Packages of month training progressions range from $750 – $1500 depending on the number of weekly sessions. These packages include technical video drills and weekly training sessions targeted to peak for racing or competing. They are focused on training heart rate zones specific to distances and implement stroke rate training for distance and outcome goals in a progressive format. These packages also include a one hour monthly video review and personal coaching session. Also included is a the Competitive Mindset Training course that implements training strategies in each water session to prepare athletes for race day. 

Contact Cheryl for a free 30 minute consultation to choose your personal training package!