These instructors have put together a progression plan that delivers safe and effective training to get you results! This progressive training has one purpose, develop stroke power.
This program is designed to prepare the body come paddling season. This translates to developing a strong core and creating patterns of movement and strength for healthy and functional paddling.
Competitive Dragon Boat Coach
Sport specific training created for the dragon boat paddlers off season
Healthy Spine Coach
Implement tools to release patterns held within so you can heal, recover and create fluid agile movement
The intention of this program is to develop muscle strength, cardio endurance, core connection, and functional fluid movement all in a progressive and safe platform that gets paddlers to the peak of their fitness for testing or for their upcoming season. Each instructor has designed their disciplines to prepare the body for the paddling season. This specifically means building a strong and functioning core and creating patterns of alignment, movement, and agility that is healthy and functional. Our team of instructors are working together to implement a progression plan that delivers a safe and effective form of training to get you from couch to the podium.
Please Note: exercises and classes are pre recorded so you can train at your convenience
The course provides flexibility in workout sequencing and as such allows you work to your maximum potential. You will find:
Here is a list of equipment required for this training program: