Our team of instructors are working together to implement a progression plan that delivers a safe and effective form of training to get you results! The progression of training has 1 purpose, develop the stroke power of top athletes and our instructors main goal is to get you as strong as possible to deliver a dynamic result.
Each instructor has designed their disciplines to prepare the body for paddling come spring. This specifically means a strong and functioning core and creating patterns of alignment, movement, strength and agility that is healthy and functional.
TRAINING BEGINS IN OCTOBER AND CONTINUES TILL APRIL
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