Functional Fitness Strength Nutrition Mental Preparedness Powerful Athletics Dynamic Stroke Mechanics

GET STRONGER IN THE STROKE TO BE FASTER ON THE WATER

dry land Training program specifically geared to prepare paddlers for camp, team tryouts or to reach their fitness goals

Leave Nothing To Chance

6 key areas of development specifically for paddlers

Be Ready

Mental training and Nutrition courses for the competitive paddler

The Goal Of Top Paddlers

Sport specific training geared towards building stroke power to be stronger and faster

Choose from over 190 classes to train in your home!

Your Instructors

Our team of instructors have put together a progression plan that delivers safe and effective training to get you results! This progressive training has one purpose, develop stroke power. 

Each instructor has designed their disciplines to prepare the body come paddling season. This translates to developing a strong core and creating patterns of movement, strength and agility that is healthy and functional.

 

TRAINING CONSISTS OF A 7 MONTH PROGRESSION

Once enrolled in this program you will get a list of equipment to use in your home or at the gym to prepare to begin.

Cheryl Roose

Energetic Mindset Training

Performance effectiveness by creating habits, behaviors and patterns of thinking paddlers use to excel

Karen Chouinard

Healthy Spine Coach

Implement tools to release patterns held within so you can heal, recover and create fluid agile movement

Michelle Gaulin

Strength Trainer

Build a strong foundation of all muscle groups to be dynamic and powerful in the dragon boat stroke

Ali Hills

Sport Nutrition

Fuel your body to perform over the next 7 months so you can sustain the training of top athletes

Janine McNerney

Pilates Instructor

Create functional firing patterns of movement and alignment while building toned core muscles

Mandy McPherson

Yoga Instructor

Create movement and flow by releasing tension in the body and mind while increasing flexibility

Please Note: Pilates, Interval Circuit, Holistic Physio and Yoga classes are pre recorded so you can train at your convenience

Paddling Performance

Home or gym workouts: Free weights and swiss ball required, options of gym equipment
$ 200 One time payment valid for one year
  • Weight Training
  • Core Workouts
  • Cardio Workouts
  • Holistic Physio
solid base

Top Performance

Home or gym interval circuit workouts and classes; Bands, swiss ball and mat required
$ 250 One time payment valid for one year
  • Interval-Circuits
  • Pilates Classes
  • Cardio Workouts
  • Holistic Physio
  • Yoga (Yin, Nidra, Restorative)
Popular

Increase Performance

Home or gym interval circuit workouts and classes; Bands, swiss ball and mat required
$ 320 One time payment valid for one year
  • Interval-Circuits
  • Pilates Classes
  • Cardio Training
  • Holistic Physio
  • Yoga (Yin, Nidra, Restorative)
  • Athletes Mindset Course
In Demand

Peak Performance

Home or gym interval circuit workouts and classes; Bands, free weights, swiss ball and mat required
$ 390 One time payment valid for one year
  • Interval-Circuits
  • Pilates Classes
  • Cardio Training
  • Holistic Physio
  • Yoga (Yin, Nidra, Restorative)
  • Weight Training
  • Athletes Mindset Course
  • Sport Nutrition Course
Complete

All the training you need from a team of experts all in one place!