I highly recommend the Dragon Boat & Outrigger Fitness Program! The instructors in all disciplines were experts in their field, providing progressive programs with clear instructions. I was able to do these workouts easily in my home with minimal equipment. The program was perfect for my needs as it provided cardio, interval training, weight training, pilates, yoga, holistic physio plus mental training and nutritional guidance geared to the competitive athlete. This program definitely exceeded my expectations, especially the interval training which has become a favourite!

Cheryl’s competitive mindset presentation helped me understand some of my strengths and put them in an organized way to help me understand myself better. Cheryl gave examples in her own life that were very genuine and ‘real’ with a human element. Cheryl shared how ‘aggression’ is a form of healthy passion used to attain goals which made perfect sense.