GET STRONGER IN THE STROKE TO BE FASTER ON THE WATER

Training program specifically geared to prepare athletes for camp, team tryouts or to reach their full potential

Leave Nothing To Chance

6 key areas athletes develop to get the competitive edge

Be Ready

Mental and physical preparedness to perform next season

The Goal Of Top Athletes

Build stroke power to be stronger and faster

Physio to keep you mobile and functioning

Your Instructors

Our team of instructors are working together to implement a progression plan that delivers a safe and effective form of training to get you results! The progression of training has 1 purpose, develop the stroke power of top athletes and our instructors main goal is to get you as strong as possible to deliver a dynamic result.

Each instructor has designed their disciplines to prepare the body for paddling come spring 2021. This specifically means a strong and functioning core and creating patterns of alignment, movement, strength and agility that is healthy and functional.

 

ALL TRAINING BEGINS OCTOBER 5TH 2020

Sign up now to get a list of equipment and be ready!!

Cheryl Roose

Energetic Mindset Training

Performance effectiveness by creating habits, behaviors and patterns of thinking to excel in sport

Karen Chouinard

Healthy Spine Coach

Implement tools to release patterns held within so you can heal, recover and create agile movement

Michelle Gaulin

Strength Trainer

Build a strong foundation of all muscle groups to be dynamic and powerful in the dragon boat stroke

Ali Hills

Sport Nutrition

Fuel your body to perform over the next 7 months so you can sustain the training of top athletes

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Janine McNerney

Pilates Instructor

Create functional firing patterns of movement and alignment while building toned core muscles

Kassandra De Rudder

Yoga Instructor

Create movement and flow by releasing tension in the body and mind while increasing flexibility

Get for less than $6 per class

Top Performance

Athletes Dry Land Training Fitness Program
$ 65 Monthly for 7 months
Upgrade or cancel at any point during the 7 months
  • Interval-Circuit Classes
  • Pilates Classes
  • Cardio Workouts
  • Holistic Physio
  • Yoga Classes
Popular

Increase Performance

Athletes Dedicated To Increasing Performance
$ 75 Monthly for 7 months
Upgrade or cancel at any point during the 7 months
  • Interval-Circuit Classes
  • Pilates Classes
  • Cardio Training
  • Holistic Physio
  • Yoga Classes
  • Athletes Mindset Course
In Demand

Peak Performance

Athletes Committed To Reach Their Potential
$ 85 Monthly for 7 months
Upgrade or cancel at any point during the 7 months
  • Interval-Circuit Classes
  • Pilates Classes
  • Cardio Training
  • Holistic Physio
  • Yoga Classes
  • Athletes Mindset Course
  • Sport Nutrition Course
  • Home/Gym Weight Workouts
Complete

All the training you need from all in one place!