Our team of instructors are working together to implement a progression plan that delivers a safe and effective form of training to get you results! The progression of training has 1 purpose, develop the stroke power of top athletes and our instructors main goal is to get you as strong as possible to deliver a dynamic result.
Each instructor has designed their disciplines to prepare the body for paddling come spring 2021. This specifically means a strong and functioning core and creating patterns of alignment, movement, strength and agility that is healthy and functional.
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Energetic Mindset Training
Performance effectiveness by creating habits, behaviors and patterns of thinking to excel in sport
Healthy Spine Coach
Implement tools to release patterns held within so you can heal, recover and create agile movement
Build a strong foundation of all muscle groups to be dynamic and powerful in the dragon boat stroke
Fuel your body to perform over the next 7 months so you can sustain the training of top athletes
Create functional firing patterns of movement and alignment while building toned core muscles
Create movement and flow by releasing tension in the body and mind while increasing flexibility