Peak Performance

Welcome peak performing athletes!

  • This is for the athlete who is:

    100% dialed into being their personal best at their sport

  • This program is for you if you want:

    A competitive advantage of using food to fuel training

  • This program is sepcifically for athletes who:

    Want to learn the habits of high achievers

  • This is for you if you:

    Have a vision and need the process to set the goals to make it a reality

  • This program:

    Provides the nutrition to peak for testing

  • This program is for you if:

    Is committed to reach a higher level of competition

  • This program is for the athlete who:

    Wants a clear understanding of how the body uses food and nutrition in training

what you can expect

Implement a fitness routine

Sport specific progression training that offers 3 new classes weekly to include Pilates, Interval -Circuit Training and Yoga. New Cardio workouts and Physio exercises weekly keep you mobile and moving!

Implement mindset strategies

The strategies learned in this course are what give athletes the ability to focus during training to achieve maximum results. They aren't rocket science but they are science backed to get results!

get nutritional support

Learning to use food and hydration to increase performance is the competitive edge of athletes who are going for gold, leaving nothing to chance and getting 100% dialed in!

Fitness outline

The intention of this program is to develop muscle strength, cardio endurance, core connection, and functional fluid movement all in a progressive and safe platform that peaks athletes. 

Each instructor has designed their disciplines to prepare the body for paddling come spring 2021. This specifically means building a strong and functioning core and creating patterns of alignment, movement, and agility that is healthy and functional. Our team is working together to implement a progression plan that delivers a safe and effective form of training to get you from couch to the podium.

 

The course provides flexibility in workout duration and as such trusts you work to your maximum potential. You will find:

  •  
  • 30 and 60 minute workouts so you can choose whatever session works for you that week
  • Recorded workouts so you can train on your schedule
  • Minimal equipment required
  • Train in the comfort of your home
  • 4 disciplines each week to do as many as you wish
  • Ample recovery sessions for rest week
  • Opportunity to do sessions of your choice on rest week
  • Choose workouts in the order suited to your schedule
    •  

THE INTENTION OVER THE NEXT 7 MONTHS WILL BE TO:

 

Increase physical and mental focus

Energize different systems in the body

Implement training tips from the experts

Learn to calm the energy systems to increase focus

Increase body awareness

Gain strength

Avoid injury and over training

Move in full range of motion

Create balance and vitality!

mindset training course

In this course you will receive book entitled “The Athletes System Of Success” that you can download immediately. This is your working template for the course. You will also receive 7 video modules to assist you as you move through the books content. You can complete this course at your own pace. Each module contains the following:

Visual programming exercises

Conscious creation methods

Energy training tips

Goal Setting

Step by step implementation process

Modules in the Mindset Training Course

Each module corresponds to the lessons in the workbook
  • Module 1 - Introduction to the concept of energy work in sport
  • Module 2 - Building the vision
  • Module 3 - The vision to goal process
  • Module 4 - Mindset programming
  • Module 5 - Mindset training
  • Module 6 - Developing mental toughness
  • Module 7 - A state of mind, working with a competitive mindset
Po

Eat to perform course

In this course you will receive book entitled “The Athletes System Of Success” that you can downloads immediately. This is your working template for the course. You will also receive  7 video modules to assist you as you move through the books content. You can complete this course at your own pace. Each module contains the following:

  • Eat to perform
  • Train at your peak each and every session
  • Get optimum results by using food as fuel
  • Manage your emotions by paying attention to your food
  • Develop eating habits that sustain a strong healthy body
    •  

Modules in the Eat To Perform Course

Each module corresponds to the lessons in the workbook
  • Module 1 - Nutritional needs of athletes and staying hydrated
  • Module 2 - Nutrition before, during and after exercise
  • Module 3 - FAQ about your calorie intake
  • Module 4 - Managing emotional challenges and mitigating obstacles involving food
  • Module 5 - Are you meeting your protein intake
  • Module 6 - The go-to prep and post exercise foods
  • Module 7 - Utilizing nutritional supplements, vitamins and minerals

All the training you need from a all in one place!