Ace Your OC1 Time Trial For Dragon Boat Try Outs

This program was developed by Coach Anna Mathisen for dragon boaters who time trial on the OC1 to try out for club crews or national teams.



  • Specific training for dragon boat paddlers who do 200-350M time trials
  • Develop top end power for OC1 sprinting
  • The skills, strategies and training used to paddle an OC with confidence
  • The sport specific training that increases stroke power
  • Conditioning and training to shave seconds off their sprint race time
  • Get centered, paddle right, unweight the ama and you will get faster!

To learn more about this program click here:


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