Description
- Specific training for dragon boat paddlers who do 200-350M time trials
- Develop top end power for OC1 sprinting
- The skills, strategies and training used to paddle an OC with confidence
- The sport specific training that increases stroke power
- Conditioning and training to shave seconds off their sprint race time
- Get centered, paddle right, unweight the ama and you will get faster!
To learn more about this program click here: https://cherylrooseconsulting.ca/oc1-time-trial/
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