Dragon Boat Fitness Training

This program is designed to prepare the body come paddling season. It is completely focused on developing a strong core, patterns of movement and strength for functional paddling and to deliver stroke power.



  • Specific training geared towards team testing, fitness goals and being peaked for the paddling season!
  • A dragon boat fitness training program 100% focused on getting stroke power
  • Get specific land exercises that mimic paddling to build rotational strength and power
  • A sport specific program dedicated to getting paddlers in top paddle fitness over 7 months of training!
  • Build muscle, strengthen the core and develop cardio energy systems for dragon boat racing


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