- Specific training geared towards team testing, fitness goals and being peaked for the paddling season!
- A dragon boat fitness training program 100% focused on getting stroke power
- Get specific land exercises that mimic paddling to build rotational strength and power
- A sport specific program dedicated to getting paddlers in top paddle fitness over 7 months of training!
- Build muscle, strengthen the core and develop cardio energy systems for dragon boat racing
To learn more about this program click here: https://cherylrooseconsulting.ca/dragon-boat-fitness-training/