Eat To Perform

Online nutrition course for training and racing specifically for dragon boaters that covers how to train to get maximum energy and how much and when to eat prior to racing!

$125.00

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Description

Laid out meal suggestions
Timing of eating to increase performance
Timing of hydration to increase performance
When to eat and drink for the next race!
How much protein and carbs to eat pre and post race to increase performance in heats!

To learn more about this program click here: https://cherylrooseconsulting.ca/eat-to-perform/

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