Eat To Perform

Online  nutrition course for training and racing specifically for dragon boaters that covers how to train to get maximum energy and how much and when to eat prior to racing!



  • Laid out meal suggestions
  • Timing of eating to increase performance
  • Timing of hydration to increase performance
  • When to eat and drink for the next race!
  • How much protein and carbs to eat pre and post race to increase performance in heats!

To learn more about this program click here:


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