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Training Program For Dragon Boat Paddlers Who Cross Train On The OC1

The complete OC1 on water training program with drills specifically intended for dragon boaters who want to develop, strengthen and integrate the BODY, BLADE and STROKE mechanics to generate power in their dragon boat stroke.

$225.00

Description

  • Training the energy systems of the 2000M, 500M and 200M required for each race distance specific to dragon boat 
  • OC1 training to incorporate the stroke rate specific for each DB race distance
  • Sessions that progress and advance paddlers and peak them for racing
  • Sessions that implement technical drills and skill development
  • Eight training sessions designed to take dragon boat paddling to the next level

To learn more about this program click here: https://cherylrooseconsulting.ca/oc1-training-program/

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