Top Performance Month One Checkin

As we progress through the program it is suggested you add in the workouts you may not have prioritized at the beginning of the program. See this month if you can shift up which disciplines you prioritize!

As we progress in cardio and interval circuits we will be doing more sprint sets. This is a good time to watch your RHR. Are you taking your resting heart rate prior to getting out of bed each morning?

Are you able to map your progression via a personal journal, workout buddy or with an app of sorts? We instructors ask this to ensure you are moving forward. It is also important to measure your goals as it builds athlete confidence. If you have not been measuring your progression please do so moving ahead in the training.

How your body responds will be apparent in your ability to move without pain in all the exercises. The holistic physio sessions are a solid tool athletes use to avoid losing time from injury while continuing to train as the work load increases. Are you injury free at this moment? If not, please check in with the physio portion of the program more often and feel free to contact Karen if need be!

Feedback: This is your opportunity to provide any feedback you may have regarding the program itself, the instructors or the course information. Feedback is received by Cheryl Roose and responded to confidentially via email.

Questions: At this point we encourage you to leave any questions you may have for an instructor in the Paddler Program FB page. Your questions are good reminders for us all so please share your comments!