Energize different systems in the body
Implement training tips from the experts
Learn to calm the energy systems to increase focus
Increase body awareness
Avoid injury and over training
Move in full range of motion
Create balance and vitality!
Our team of instructors are working together to implement a progression plan that delivers a safe and effective form of training to get you from couch to the podium (if you choose). Each program has options to work as hard or as easy as you choose. You are in control of your end goals, we provide the plan to reach them! The aim is to provide the training that instills confidence. Confidence is built through progression that is measured and monitored. Bottom line: you do the work and leave your training up to us!
Please Note: Pilates, Interval Circuit, Holistic Physio and Yoga classes are pre recorded so you can train at your convenience
The course provides flexibility in workout duration and as such trusts you work to your maximum potential. You will find: