Dragon boat teams hire me to help them manage the adversity that comes when introducing teams to
Racing requires mental and physical discipline. We discipline the mind and body to turn race jitters into race readiness. Mindset coaches call this readiness “performance arousal”. This readiness athletes create is unique for each of us and varies somewhere between calmness and excited anticipation.
There is a tool that helps build race ready performance arousal, it is called visual programming. In this video I give a 3 minute explanation of how it works and how you can use it to find your perfect performance arousal on race day.