Each video learning offers valuable content and will provide direction to implement it


When applicable you will get ready made templates to be a guide for modification and customization


When applicable to the video learning you will receive exercises to help implement the content


Self directed learning at your own pace with access to video learning and content for one full year!

 Build Dragon Boat Cultures Of Healthy Competition

NOTE: Your recording link can be found on the order information in your confirmation email. Please check your junk mail.

how to build a one year cycle of paddler training progressions

NOTE: Your recording link can be found on the order information in your confirmation email. Please check your junk mail.

Cheryl speaks on some of her Favourite Topics!

Positive Thinking, Negative Results

Positive affirmation is only positive if you buy it. This video teaches you to shift it to get results.

2 minutes

4 Self Sabotages That Stop Us

You will learn 4 ways we self sabotage and block our paddling success without knowing it!

2 minutes

Train Smart, Train Your Energy

Cheryl shares the 4 capacities of energy and how paddlers use, manage and direct them to align to goal achievement.

2 minutes

Why Some Succeed, Some Don't

My curious mind brings you the findings of why some athletes succeed beyond the most talented!

2 minutes



” The Dragonboat Association of Southern Alberta (DASA) was looking for tools to help our coaches in their planning.  As a group some of us had taken Cheryl’s courses over the years and really liked the way she explained the technical pieces.  Our board selected me to attend Cheryl’s session on Building Team Cultures of Healthy Competition. 

This course was so well thought out and planned. The time and resources Cheryl pulled together to share with other coaches is fantastic! There are very few opportunities available for coaches throughout the year but this is one resource we will keep referring back to. I especially love that we can tweak the material to fit our clubs needs. Thank you Cheryl for providing this opportunity to learn and for all of the fantastic resources for our club.”


Romina Senneker – DASA Team Liaison 

2023 TEAM

“I received a lot of great feedback from the presentation. I had many takeaways that I think will make a great difference and value the confirmations that our coaching staff are on the right track. Hearing this from someone on the outside brought renewed confidence. Thank you for sharing your knowledge with us!”

Sioux, President of Pink Phoenix, Portland Oregon


2022 CLUB

“Thank you so much for all of your coaching and inspiration. The women’s team sent out some screen shots from your mindset training course to their team this week. You were so instrumental in helping us see ourselves as athletes, AND as International Athletes!”

Paula Murray – Assistant Coach, NBP Paddling Club

The message in Cheryl’s presentation was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl for any organization!

Cheryl’s presentation helped me understand some of my strengths and put them in an organized way to help me understand myself better. Cheryl gave examples in her own life that were very genuine and ‘real’ with a human element. Cheryl shared how ‘aggression’ is a form of healthy passion used to attain goals which made perfect sense.

The Golden Dragons are a big club with over 150 members, Cheryl helped both our newbies and veteran paddlers self-identify their personal level of commitment to being a festival or competitive festival paddler. Our club experienced lots of buzz after Cheryl's presentation and has now been able to identify our paddlers that want more of a competitive focus for the upcoming season. We needed a framework to focus on the division that seems to be occurring when our paddlers want different levels of competition. Division is normal and expected when a team is growing l! What a relief!

Cheryl has a great presentation style - 
She speaks from her own personal experiences and that gives huge credibility to those participating in her workshops.
What a great resource for our dragon boat team, and my own coaching toolbox.


2022 TEAM

“I felt like you were talking directly to me and my concerns about training for the upcoming Worlds. I related to your example of the 11th right. I have learned that I need to be competitive with my personal goals and stop self sabotaging myself”

Pat Van Stedum, President of Survivors in Sync, Sarasota, FL

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