Resources for female Dragon Boat and Outrigger paddlers


Whether you are just entering the world of paddling or you are an experienced paddler you will find the books, online courses and online programs to take you from a beginner to accomplished athlete in the sport of dragon boat and outrigger paddling!

TOP blog articles

Here are a few of the top blog articles for the outrigger and dragon boat paddler.

5 Things That Break Paddler Confidence

To build confidence requires we eliminate unnecessary thoughts and instead choose those that use our energy in constructive ways.
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Mental Programming

Visualization is a combination of connecting a clear and concise pathway between our consciousness, biochemistry
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7 Ways Mentally Strong Handle Stress

Whether they’re dealing with health problems, or setbacks mentally strong people don’t let stress drag them down.
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These short videos provide some insight into the workings of how energy alignment methods are used to overcome challenges, remove blocks, increase performance and reach goals!

Whiner Or Winner Mindset?

In this video Cheryl shares how a shift in perception brings different results.

2 minutes

It's Not My Fault

Here you will learn a form of self sabotage that block our good intentions and efforts.

2 minutes

I Don't Know What To Do

Mindset strategy to shift the energy of indecision to the power of choice.

2 minutes

When We Put Ourselves Last

The nature to nurture is a matter of balancing masculine and feminine energy, find out how it works.

2 minutes


I highly recommend the Dragon Boat, SUP, Kayak & Outrigger Fitness Program! The instructors in all disciplines were experts in their field, providing progressive programs with clear instructions. I was able to do these workouts easily in my home with minimal equipment. The program was perfect for my needs as it provided cardio, interval training, weight training, pilates, yoga, holistic physio plus mental training and nutritional guidance geared to the competitive athlete. This program definitely exceeded my expectations, especially the interval training which has become a favourite!

- Leanne Wagner-Flemming, SUP, Dragon Boat Paddler

Cheryl’s competitive mindset workshop helped me understand some of my strengths and put them in an organized way to help me understand myself better. Cheryl gave examples in her own life that were very genuine and ‘real’ with a human element. Cheryl shared how ‘aggression’ is a form of healthy passion used to attain goals which made perfect sense.

- Lynda McHenry, Dragon Boat Racer

The message in Cheryl’s workshop was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl's workshop for your team!

- Rashida Hamir RRT, CRE, Paddler

Team Training

Cheryl has the ability to inspire and motivate your team to make the changes necessary to move forward.

– Harriet Nelson, Dragon Boat Paddler


I really like that the Ace Your OC1 Time Trial program is directed to women with all our specific attributes and requirements. I have really enjoyed all Modules so far—especially proper alignment and balance to promote confidence, and conditioning exercises for stroke mechanics.

- Lynnette M, OC1 Paddler

Great to see competitive, conscious women like you and Anna coaching more women and athletes to be their best.

- Karen S, OC1 Paddler