I am so happy you have found you’re way here. I know it can be overwhelming trying to get the resources we want and need for paddling on the internet. So now that you are here, I won’t waste your time, and I am excited to have the opportunity to help.
Because you are here I think I know a bit about you so now it’s time you get to know me. My intention is to give you tools and resources that are RELATABLE and get results. I also know you will want to trust I am sharing dependable and worthy information so I have a few FREE RESOURCES that you can use to see if what I offer is a good fit for you. I give you what I know has worked for me, the paddlers I coach and share what I am trained to do!
If you would like to know about the methods I use to develop a competitive mindset for paddling click the link below to find dozens of articles that I can ensure, will address any challenge you may be facing!
If you are a dragon boat paddler who has access to an outrigger canoe or SUP board and wants the coaching to advance your technical skills I have a FREE drill and skill program that is the perfect FOR YOU! This program delivers the solid technical training that sets up the body to deliver stroke power.
I deliver content that is easy to understand and leaves no questions. This step by step methodical approach makes it more likely these skills are implemented, and that gets results. Take a peek at these videos that are in the FREE TECHNICAL DRILL PROGRAM.
These videos give you a glimpse into some of the topics I share in my programs. Take a peek and see if they resonate with you.
Positive affirmation is only positive if you buy it. This video teaches you to shift it to get results.
You will learn 4 ways we self sabotage and block our paddling success without knowing it!
Cheryl shares the 4 capacities of energy and how paddlers use, manage and direct them to align to goal achievement.
My curious mind brings you the findings of why some athletes succeed beyond the most talented!
I highly recommend the Dragon Boat, SUP, Kayak & Outrigger Fitness Program! The instructors in all disciplines were experts in their field, providing progressive programs with clear instructions. I was able to do these workouts easily in my home with minimal equipment. The program was perfect for my needs as it provided cardio, interval training, weight training, pilates, yoga, holistic physio plus mental training and nutritional guidance geared to the competitive athlete. This program definitely exceeded my expectations, especially the interval training which has become a favourite!
Cheryl’s competitive mindset workshop helped me understand some of my strengths and put them in an organized way to help me understand myself better. Cheryl gave examples in her own life that were very genuine and ‘real’ with a human element. Cheryl shared how ‘aggression’ is a form of healthy passion used to attain goals which made perfect sense.
The message in Cheryl’s workshop was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl's workshop for your team!
Cheryl has the ability to inspire and motivate your team to make the changes necessary to move forward.
– Harriet Nelson, Dragon Boat Paddler
I really like that the Ace Your OC1 Time Trial program is directed to women with all our specific attributes and requirements. I have really enjoyed all Modules so far—especially proper alignment and balance to promote confidence, and conditioning exercises for stroke mechanics.
Great to see competitive, conscious women like you and Anna coaching more women and athletes to be their best.
I recently came across your youtube channel, and have been devouring the videos. I have been especially loving your videos about the RED method of setting up your stroke.
