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OC1 Clinic

Team Programs

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This OC1 Clinic is tailored for dragon boat paddlers seeking to cross-train and enhance their skills using the outrigger canoe. Cheryl provides focused sessions on paddling mechanics, body alignment, and stroke techniques to improve dragon boat performance.

  • Specialized OC1 Clinic
  • Intensive Focus on Body Mechanics
  • Endurance Building for Zones 1 & 2
  • And more...
       

Specialized OC1 clinic for dragon boat paddlers.

Intensive focus on blade, body, and stroke mechanics.

Endurance building for Zones 1 and 2 through cross-training.

OC recognized as an element in team selection for time trials.

Lifetime access to recorded drill series for ongoing skill evolution.
Program Details

Learn more about this program

What to Expect at the Clinic

Insight into the structure and focus of the OC1 clinic, detailing what participants can anticipate during the sessions. Covering the patterns of firing with proper body alignment, blade mechanics, and the knowledge to transfer body weight effectively to enhance stroke power.

  • Understanding the clinic's structure and format.
  • Insight into patterns of firing with proper body alignment.
  • Focused attention on blade mechanics for effective strokes.
  • Knowledge transfer for enhanced stroke power and alignment.
  • Confidence-building for participants to implement learned techniques.
  • Overview of the clinic's emphasis on universal paddling principles.
Importance of OC1 Cross-Training

Exploring the benefits of utilizing the OC1 for cross-training, including its impact on flat water paddling fundamentals, endurance building, and individual team selection for time trials.

  • Enhancing dragon boat stroke through OC1 cross-training.
  • Building endurance in Zones 1 and 2 for a solid foundation.
  • Recognizing the OC as a valuable component in team selection.
  • Training for OC race strategy and individual time trials.
  • Leveraging OC1 sessions to complement dragon boat training.
  • Personalized tools for ongoing skill development.
Focus on Universal Paddling Mechanics

Delving into the essential components of paddling mechanics that apply universally to both dragon boat and OC1 strokes. Understanding the relationship between body alignment, blade mechanics, and their application in various paddling scenarios.

  • Emphasizing universal mechanics for consistent strokes.
  • Aligning body and blade for effective connection with the water.
  • Applying OC1 techniques to enhance dragon boat performance.
  • Transferring body weight to the water for increased power.
  • Recognizing the applicability of mechanics to different strokes.
  • Strategies for implementing learned mechanics in team settings.
Post-Clinic Integration and Practice

Guidance on incorporating clinic lessons into ongoing training routines, utilizing provided tools such as video lessons, paddling journals, and dry land exercises. Strategies for maintaining and building on the progress made during the OC1 clinic for sustained improvement.

  • Utilizing video lessons for continued skill enhancement.
  • Tracking progress and insights through the paddling journal.
  • Incorporating dry land exercises into regular training routines.
  • Strategies for maintaining and building on clinic lessons.
  • Ensuring long-term benefits from the OC1 cross-training experience.
  • Support and resources for post-clinic progression.
Reviews

What the competitors are saying

"Lately, I have been racing against the younger and lighter paddlers. I have consistently beaten everyone except one person."

Lesley S., Paddler

"I really like that this program is directed to women with all our specific attributes and requirements. I have really enjoyed all Modules so far—especially proper alignment and balance to promote confidence, and conditioning exercises for stroke mechanics."

Lynnette M., Paddler

"My first attempt was exactly 15 seconds better than my previous best on our lake and my 2nd was 14 seconds better!!"

Julie H., Paddler

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Program Inquiries

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Program Inquiries

FAQs

Got a question? Check out our FAQs for this program

Is this clinic suitable for beginners?

Yes, the clinic caters to dragon boat paddlers of all levels looking to enhance their skills using the OC1.
What tools are provided to track progress?

Attendees receive video lessons, a paddling journal, dry land exercises, and a specific training program.
Can individuals join, or is it for teams only?

Individual paddlers can participate, and clinics are limited to a maximum of 6 attendees.
Are OCs provided, or should participants bring their own?

OCs are not provided; groups and clubs must have their own canoes to hold a clinic.
How long are the clinic sessions?

Clinics consist of 2 hours of water time and approximately 2.5 hours in length.
Can the clinic be held at our location?

Yes, clinics are held at your location for convenience.