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Competitive Mindset Training

Team Programs

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Cheryl's Competitive Mindset Training focuses on elevating teams to new levels of competition. Drawing from her experiences as a world athlete, Cheryl provides mindset training programs aimed at enhancing athlete performance through both mental and technical skill development.

  • Unique Coaching Insights
  • Virtual and On-Site Options
  • Workbook with Tools Used by the Pros
  • And more...
       

Insights from a two-time gold medalist in the Canadian Senior B Dragon Boat women’s crew.

Virtual and on-site training options for teams seeking a competitive edge.

Workbook with tools used by sport psychologists for athlete preparation.

90-minute Zoom or 3-hour on-location sessions covering key competitive mindset topics.

Strategies to build cultures of healthy competition within teams and clubs.
Program Details

Learn more about the topics in this program

What is Competitive in Regards to "Winning"

Understanding the competitive landscape and what defines success in dragon boat racing.

  • Definition of competitiveness in the context of winning.
  • Key elements that contribute to a winning mindset.
  • Examples of successful competitive strategies in dragon boat racing.
  • How to measure success in a competitive setting.
  • Importance of setting achievable goals for teams.
  • Addressing common misconceptions about competitiveness.
What is a Competitive Mindset, What is It Not

Exploring the characteristics and misconceptions surrounding a competitive mindset.

  • Defining the attributes of a competitive mindset.
  • Dispelling myths and misconceptions about competitiveness.
  • Understanding the role of motivation in fostering a competitive mindset.
  • How a competitive mindset contributes to overall team performance.
  • Identifying signs of a healthy competitive mindset.
  • Common pitfalls to avoid in cultivating a competitive mindset.
The Attitude and Characteristics of Top Athletes

Examining the mindset and traits that set top-performing athletes apart.

  • Identifying key attitudes and characteristics of successful athletes.
  • How top athletes approach training and competition mentally and physically.
  • Creating a team culture that fosters top athlete characteristics.
  • Encouraging leadership qualities within the team.
  • Addressing challenges in adopting and maintaining top athlete attitudes.
  • Practical strategies for cultivating a winning mindset within the team.
Questions to Help Paddlers Know What Level of Paddler They Identify With

Facilitating self-assessment among paddlers to align individual aspirations with team goals.

  • Providing guided questions for athletes to evaluate their skills and aspirations.
  • Creating a reflective process for athletes to identify their level of commitment.
  • How self-awareness contributes to team dynamics and cohesion.
  • Encouraging open communication about individual goals within the team.
  • Addressing challenges in aligning individual aspirations with team objectives.
  • Strategies for fostering a supportive environment for individual growth.
Reviews

What our community says about Cheryl's presentations

"I felt like you were talking directly to me and my concerns about training for the upcoming Worlds. I related to your example of the 11th right. I have learned that I need to be competitive with my personal goals and stop self sabotaging myself "

Pat Van Stedum, 2022 Team President
Survivors in Sync, Sarasota, FL

"The message in Cheryl’s presentation was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl for any organization!"

Rashida Hamir  RRT, CRE

"Cheryl has a great presentation style - She speaks from her own personal experiences and that gives huge credibility to those participating in her workshops. What a great resource for our dragon boat team, and my own coaching toolbox."

Eric Goss, USDBF Certified Coach
The Dumples Dragon Boat Club, Portland, OR

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Program Inquiries

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Program Inquiries

FAQs

Got a question? Check out our FAQs for this program

What benefits can teams expect from Competitive Mindset Training?

Teams can expect improved race performance, enhanced results, and a competitive edge in their division. The training also addresses team dynamics and fosters a culture of healthy competition.
How is the workbook beneficial for attendees?

The workbook contains tools used by sport psychologists, including visual programming and constructive self-perception tools, aiding paddlers in mental preparation for competition.
What are the key topics covered in the Zoom or on-location sessions?

Sessions cover competitive mindset definition, criteria for paddler levels, characteristics of top athletes, race preparation concepts, and strategies for building cultures of healthy competition.
Is this training suitable for teams at all levels?

Yes, the training is designed for teams aiming for new levels of competition, from festivals to national athletes, providing tailored insights and strategies for each level.
How does the training address team dynamics?

The program includes sessions on identifying and addressing division among paddlers, fostering a positive team attitude, and aligning individual goals with team objectives.
What sets Cheryl's Competitive Mindset Training apart?

Cheryl's unique approach combines her personal experiences as a world athlete with practical strategies, offering participants insights into the mindset and characteristics of top-performing athletes.