Progressive 7-month program with sport-specific training. |
Alignment exercises for rotational strength and power. |
Fitness training geared towards team testing and seasonal peak performance. |
Instruction from competitive dragon boat coach Cheryl Roose. |
Recorded sessions with flexibility in intensity and minimal equipment required. |
Course Details
Learn more about this course
Course Previews
Example training sessions
Dragon Boat Exercise: Firing Patterns For RotationThis movement wakes up the firing sequence to create rotation of opposites! 2 Minutes |
Dragon Boat Exercise: Training The Back Body For Hinging
Hinging in rotation gives us the ability to land the full core on the water not just the arms. 3 Minutes |
Dragon Boat Exercise: Glute Engagement And Firing
Wake up the kinetic chain from heel to glutes to get them firing and producing power. 3 Minutes |
Dragon Boat Exercise: Firing Patterns For Leg DriveThis exercise is a drill to wake up the firing pattern of linear rotation. 2 Minutes |
Reviews
Hear from the athletes and coaches
"I thoroughly enjoyed the camp and had so many takeaway’s. Improvement in stroke efficiency and connection with the water never mind confidence to paddle right in the OC. Thank you, thank you, thank you!" Annette Hughes, Dragon Boat Paddler & Coach |
"I highly recommend the Dragon Boat & Outrigger Fitness Program! The instructors in all disciplines were experts in their field, providing progressive programs with clear instructions." Leanne Wagner-Flemming, Dragon Boat SUP |
"Just had to say “thanks” again for all your help this past week! I heard your voice in my head last night at practice. I have learned so much and hope to incorporate it in my padding both on the Dragonboat and OC." Pat Van Stedum, Dragon Boat Paddler |
FAQs
Got a question? Check out our FAQs for this course
Who is this program designed for?This program is designed for paddlers who want to build muscle, strengthen the core, and develop cardio energy systems specifically for dragon boat racing. |
How long is the Dragon Boat Fitness Training program?The program spans 7 months, providing a comprehensive and progressive platform for paddlers to enhance their fitness. |
What does the training include?The training includes alignment exercises, sport-specific workouts, and instructional videos, all focused on developing peak paddling conditioning. |
Can I train at my own convenience?Yes, all training sessions are pre-recorded, allowing you to choose your schedule and train at your convenience. |
What equipment is required for the program?Minimal equipment is required, and the program can be done at home using a desktop, laptop, or mobile device. Workouts are accessible for a full year. |
Who is Cheryl Roose, and why should I trust this program?Cheryl Roose is a competitive dragon boat coach with a focus on delivering safe and effective fitness training for paddlers. Watch her YouTube channel to get to know her better and understand the training methods incorporated in the program. |
Contact UsConnect with me and my team online todayStill have a question? Get in touch with me today by using the link below — I try to respond to all inquiries within 1-3 business days. |