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Cheryl RooseCheryl Roose
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Build Dragon Boat Team Cultures of Healthy Competition

For Coaches

[Check] Get Immediate Access

This course is designed for coaches, team managers, team leaders, board members, and individuals involved in starting or restructuring dragon boat teams.

  • 4 Comprehensive Modules
  • Video Training
  • Ready-Made Templates
  • And more...
$1,200CAD
       

4 Comprehensive and detailed course modules.

Video training to help guide you through the learning materials.

Ready-made templates to be a guide for modification.

Team and paddler exercises to help coaches manage teams.

Self-directed learning at your own pace.
Course Details

Learn more about what's included in this course

Course Overview

This course provides comprehensive training for coaches, team managers, and leaders looking to build competitive dragon boat teams. It covers essential topics to guide you in starting a new team or restructuring an existing one.

  • Gain templates for a season plan and coaching progressions.
  • Learn tools to lead paddlers and teams to reach their goals.
  • Develop a clear vision and guiding principles for your team.
  • Access a sample mandate and guiding principles for team culture.
  • Receive a template for a level 1, 2, and 3, 10-week water season progression training.
  • Explore technical drills to enhance paddler performance.
Course Modules Summary
Module 1: Team Mandate & Season Planning

Define team direction and attract like-minded paddlers. Develop guiding principles and receive a template for a season plan, including a sample mandate and guiding principles.

Highlights:

  • Group exercise for team mandate
  • Season plan template
  • Water season progression training
Module 2: Team Unity & Goal Setting

Unite teams and create bonding through group exercises. Develop goals aligning with team mandate and guiding principles. Get a program template for paddlers to step into leadership roles.

Highlights:

  • Group exercises for team unity
  • Team building exercise
  • Leadership program template
Module 3: Leadership & Paddler Advancement

Strategies to manage team division and align paddlers with their competing goals. Create paddling programs supporting each team level. Receive a paddler selection process template.

Highlights:

  • Leadership strategies
  • Paddling program creation
  • Paddler selection process
Module 4: Performance Enhancement

Exercises to increase paddler focus, understand energy capacities in paddling, and implement visualization tools. Discover the four elements required for success and goal attainment.

Highlights:

  • Paddler focus exercises
  • Energy capacities in paddling
  • Visualization tools
Materials Included

Get immediate access to a wealth of materials to kickstart your team-building journey. Whether you're starting a new team or restructuring an existing one, these materials provide the structure and guidance you need.

  • Templates for a season plan and coaching progressions.
  • Criteria for building dragon boat team levels.
  • Selection process templates for team tryouts.
  • Ready-made templates for leadership roles and responsibilities.
  • Self-paced learning with one-year access to video content and course materials.
  • Technical training videos of the dragon boat stroke and leadership strategies.
Course Approach

Our approach focuses on creating healthy competition cultures within dragon boat teams. Whether you're a coach, team manager, or leader, this course equips you with strategies and programs to support paddlers at different levels of competition.

  • Group exercises for team unity and bonding.
  • Leadership strategies to manage team division.
  • Develop goals aligned with team mandates and guiding principles.
  • Programs to support each level of dragon boat team with clear processes.
  • Paddler selection process templates with detailed components.
  • Training tips to create effective water sessions for dragon boat distances.
Coaching Benefits

By enrolling in this course, coaches gain valuable insights and tools to enhance their coaching abilities. From improving team unity to developing personalized coaching programs, this course empowers coaches to bring out the best in their dragon boat teams.

  • Enhance leadership skills for effective coaching.
  • Access ready-made templates and tools for team and paddler exercises.
  • Learn energy capacities used in paddling for increased team performance.
  • Visualization tools to help paddlers reach their goals.
  • Discover the four elements required for success and goal attainment.
  • Scientific methods to turn paddlers into athletes with mental toughness training.
Reviews

What teams and coaches are saying

"I received a lot of great feedback from the presentation. I had many takeaways that I think will make a great difference and value the confirmations that our coaching staff are on the right track. Hearing this from someone on the outside brought renewed confidence. Thank you for sharing your knowledge with us!"

Sioux Hammers Kriss, 2023 Team President
Pink Phoenix Dragon Boat Team, Portland, OR

"Thank you so much for all of your coaching and inspiration. The women’s team sent out some screen shots from your mindset training course to their team this week. You were so instrumental in helping us see ourselves as athletes, AND as International Athletes!"

Paula Murray, 2022 Club Assistant Coach
NDP Paddling Club, Sarasota, FL

"Cheryl’s presentation helped me understand some of my strengths and put them in an organized way to help me understand myself better. Cheryl gave examples in her own life that were very genuine and ‘real’ with a human element. Cheryl shared how ‘aggression’ is a form of healthy passion used to attain goals which made perfect sense."

Lynda McHenry, Dragon Boat Racer

Leave a Review

FAQs

Got a question? Check out our FAQs for this course

How long do I have access to the course content?

You have one full year of access to the video learning and course content for self-paced learning.
Is the course suitable for individuals starting a new team or those restructuring an existing one?

Yes, the course provides templates and tools for both scenarios, offering guidance on season planning, coaching progressions, and more.
What topics are covered in the modules?

The modules cover team mandate and season planning, team unity and goal setting, leadership and paddler advancement, and performance enhancement.
Can I modify the provided templates?

Yes, all templates are in WORD or EXCEL format and are ready-made for modification and customization.
Is there support for team-building exercises?

Yes, Module 2 includes group exercises for team unity, bonding, and developing goals aligned with the team's vision.
What is the duration of the self-directed learning period?

You have one full year of self-paced access to video learning and course content.
Contact Us

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Still have a question? Get in touch with me today by using the link below — I try to respond to all inquiries within 1-3 business days.

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