Progressive and safe training platform. |
Sport-specific weight training for off-season. |
Flexible self-directed training with minimal equipment. |
Recorded workouts and new sessions weekly. |
Options for 3 or 6 workouts weekly. |
Program Details
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Reviews
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"I thoroughly enjoyed the camp and had so many takeaway’s. Improvement in stroke efficiency and connection with the water never mind confidence to paddle right in the OC. Thank you, thank you, thank you!" Annette Hughes, Dragon Boat Paddler & Coach |
"I highly recommend the Dragon Boat & Outrigger Fitness Program! The instructors in all disciplines were experts in their field, providing progressive programs with clear instructions." Leanne Wagner-Flemming, Dragon Boat SUP |
"Just had to say “thanks” again for all your help this past week! I heard your voice in my head last night at practice. I have learned so much and hope to incorporate it in my padding both on the Dragonboat and OC." Pat Van Stedum, Dragon Boat Paddler |
Program Inquiries
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FAQs
Got a question? Check out our FAQs for this program
What equipment is required?The program requires minimal equipment, suitable for home or gym workouts. |
How long do I have access to the program?Participants have access to the entire program for a full year. |
Can the program be adapted for team training?Yes, coaches can set up interval circuit sessions for team training. |
Is the program suitable for all fitness levels?Yes, the program is designed to accommodate various fitness levels and progressions. |
How does the program address cardio fitness?The program includes cardio training for 2000M, 500M, and 200M race distances. |
What are the testing criteria for teams?Testing criteria include benchmarks like bench press, bent over row, plank, mobility exercise, wall sit, and erg testing distances. |